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Healthy Lifestyle
According to the World Health Organization (WHO), "Health" is a state of complete physical, mental, and social well-being.
Healthy Living is comprised of the steps, actions and strategies one utilizes to achieve optimum health.
It is about taking responsibility and making smart health choices for today and for the future.
Proper nutrition, physical fitness, emotional wellness, and prevention are all a part of creating a healthy lifestyle, an all round healthy environment where body can flourish.
This is essentially giving your body and mind the building blocks required to have the stamina, energy, strength, flexibility and capacity to function at maximum potential.
We have a team of Chiropractors, Massage Therapists, Naturopaths, Nutritionists, and Personal Trainers available for consultation to help you reach your goals.
Please contact us for more information
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Back Safety
The Back Safety program will help your employees identify and prevent ways in which they may be harming their backs. Learn how day-to-day activities could create a possible back injury in the future. This back injury prevention program covers:
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Ergonomics
This course is designed to provide you with the knowledge to help find solutions to ergonomic issues in your workplace. The course deals specifically with problems and injuries related to the use of computers and other office equipment
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Healthy Lifestyle
According to the World Health Organization (WHO), "Health" is a state of complete physical, mental, and social well-being.
Healthy Living is comprised of the steps, actions and
Read More -
Lock Out / Tag Out
Lock-out Tag-out is the most effective way to control hazardous energy and is required by law when performing tasks such as the maintenance, repair, and cleaning of any piece of equipment. The Lock-out Tag-out Training Read More
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Preventing Slips and Trips
Falls from slips and trips, from the same level, are common workplace injuries, which may cause serious injuries and disabilities. Workers, managers, supervisors and committees will gain practical information, case studies and tips to Read More
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Violence Prevention
Workplace violence is a serious issue that affects all business sectors and occupations. It affects the safety and security of every employee and employer. It claims a high personal cost from the emotional trauma and physical injury experienced by the Read More